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Coaching Moments
One to one and group coaching for parenting, grief and relationships.
Parent Carer
Parents and Carers
1:1 Coaching
Whether you've just welcomed a new child into your life, are blending families, trying to break generational patterns of behaviour or are attempting to find a way through co-parenting, a programme of 1:1 coaching can help.
If you're finding things challenging with your children, aren't sure what to do, or are struggling with specific situations, we'll think together about a way forward for you with your parenting or caring.
Each session will be personalised to you. We may use practical exercises, strategies and tools where it may help you with your parenting. Book a discovery call by clicking on the button below.
Toddler to Tweens Group
This group meets fortnightly for coaching sessions, providing you with a supportive, non-judgemental space to think together about parenting in the modern world.
We explore a different topic in each session, covering all manner of areas from boundaries and behaviour and balancing work and family life, to building confidence and navigating parenting and social media use.
This is an evergreen programme so you can sign up to join the group at any time. We'd love to have you join. Just contact below to find out if there are currently spaces in the group.
Relationships
Relationships
1:1 Coaching
If you're finding it tricky to communicate effectively, balance work and your relationship, establish effective boundaries, resolve conflicts or plan for your future with your partner, then you could benefit from one-to-one relationship coaching.
Together, we can talk through your thoughts, beliefs, feelings and behaviours, establishing what you want from your relationship and how you could get there.
To book a sample session to find out what it would be like to work together on getting your relationship to where you want it to be, just click on the button below.
Navigating Modern Relationships Group
In this ten week group coaching programme, we'll explore each of the following areas together:
Foundations of modern relationships
Emotional intelligence and connection
Communication in the digital age
Boundaries and Connection
Identity
Resolving Conflicts
Balancing Work and Life
Financial Wellbeing and Partnership
Support Networks
Future Planning
To find out more about how to sign up, just contact me below.
Grief
Grief
Online Bereavement Cafe
These forty five minute sessions run once a fortnight and give you an opportunity to share and chat about where you're at with your journey of grief at the moment.
Everyone's experience of grief and bereavement is different, but you'll meet others who are going through similar situations.
In these sessions, we offer peer support, comfort, warmth, hope and a virtual cup of coffee or tea.
If you'd like to find out more, including how to join us at the cafe, just contact me using the button below.
1:1 Coaching
Grief coaching can provide gentle, steady support to help you move through this really challenging life transition. Each person's experience of grief is different. Coaching can provide a non-judgemental, contemplative space for you to move through sadness, anger and even moments of unexpected lightness or humour.
We'll not rush, instead going at your pace, in your way through your thoughts, acknowledging the difficult moments and the memories held close as you find your own way forward through work, practical obligations, relationships and creating new routines and structures in your life.
Online Resources
Here, you'll find a range of resources and videos which may help you on your journey of grief.
These range from covering what grief is and how it impacts people in different ways to rituals and strategies people us to navigate their grief journey as well as how you can handle significant dates.
You can work through the resources in your own time, at your own pace and in whatever sequence you think is best for you.
If you need any further support, just click on the contact button below.
Contact
Or Leave a Message Here
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